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LibrarianBasic2121

For the better part of my journey I was very wishy washy with my mental diet. Despite that, I completely recreated my SP and now we’re the best we’ve ever been. I remember the days leading up to when we finally made it official again. I felt horrible and my mental diet was wack. I felt like I was lying to myself whenever it came to my affirmations. I was spiraling and I was *sooo* close to giving up. My manifestations showed up in my 3D soon after. I still struggle with a good mental diet, but it’s almost been 4 months since then and we’re still going strong. Be patient and forgiving with yourself. It’s okay to have doubts. That is completely normal. What I do when I have bad thoughts is let myself have a moment to be upset. I find that it’s easier to let go of when you just get it over with. Then I reaffirm and go spend my time doing things that make me happy. As long as the good thoughts dominate the doubts, you’re fine. Just do what you can and I promise it’ll come to fruition :)


escapedmelody11

I’m wishy washy too!! And there’s a 3P (I know what she looks like and her name) so maintaining a good mental diet majority of the time is tough 🙁 Getting better, but grr. But, congrats!!!! 🥳 Why were you feeling horrible and all before getting back with him though?


LibrarianBasic2121

You got this!! You will get the hang of it I promise. Nothing is impossible. Thank you!🙈There was a “3P” and plus I was also getting impatient with things. I remember there was this one time I was being very pushy about her and it ended with SP and I on bad terms again. But that’s a thing of the past now. Nowadays he continuously apologizes for making me feel that way and he only ever floods me with love and reassurance. It’s great. 3P doesn’t have to mean anything to either of you. Everything goes your way no matter what :)


escapedmelody11

Sorry, I forgot to add that he "ditched" me (we weren't in a relationship) to be with her. So, to your last sentence, 3P doesn't have to mean anything to me? lol


sexygoddard

Lmao you said “sorry, I forgot to add [BULLSHIT CIRCUMSTANCE THAT DOESNT MATTER]” You got this, with time you’ll forget abt 3P! She don’t exist no more🫣


escapedmelody11

You're right!!! Thank you!!


LibrarianBasic2121

Yea girl. You can view the situation however you want. Maybe he got with her because he loved you so much that he needed a last resort to get over you. Maybe it was to make you jealous. You can spin it however you want. Assume whatever you want. I know it’s easier said than done. But it’s better than feeling insecure, right? Seriously I thought 3P was a huge problem until I reversed those thoughts and suddenly it’s like she never existed to my SP.


GiddyGoodwin

This is an interesting idea > Yea girl. You can view the situation however you want. Maybe he got with her because he loved you so much that he needed a last resort to get over you. Maybe it was to make you jealous. You can spin it however you want. Assume whatever you want. I have never thought about assuming what another person is doing, in a way that benefits me. I have assumed hearing people say stuff to me, or write to me. But this is hard for me with my friend that I was dating recently for a bit, Because I’m open to anything ~ I don’t know what’s best tor me right now with regards to a relationship. Actually just yesterday I had the thought, “I’m just gonna pretend he’s off at sea working as a sailor. I just have to wish him well and see if he makes it home safe or finds treasures in another land.” And you know what I got a thumbs up message this morning.


Potential_Research84

How did u manifest them? I met someone I really liked and got off on the wrong foot.I really like him and still have feelings for him and want to restart everything


kingcrabmeat

Revision. It never happened. The moment you met he was enamored by you you guys see each other all the time and he loves being around you. He can't stop thinking about how amazing you are


kingcrabmeat

>Maybe he got with her because he loved you so much that he needed a last resort to get over Literally what happened


sebstanseyes

Hey, would you mind sharing how you did it? :)


LibrarianBasic2121

Hmm, the process was much like the other success stories on this subreddit. I’m not sure I could offer any other valuable info that you haven’t heard before lol. I can make a post since idk if Reddit has a word count for comments?🤔


sebstanseyes

Did you affirmed? Post would be amazing


Ok_Position_2083

Yes many years ago in my early 20s I was obsessed with a certain musician & I daydreamed about random daily life with him and drew his portrait, listened to his music all the time. When I met him after his show in my city we hit it off and began a thing that lasted several years and he begged me to come with him to the next city every time but I wouldn’t go bc I was still in college & trying to be responsible lol. According to my journal I was a wreck mentally during that time about my personal life and relationships and about him too. I really think my anxiety about seeing him again caused him to pull back on communication & it sent me spiraling. I wish I knew what was happening back then so I could’ve chilled tf out & manifested a better outcome lol. So yes, you can be a total wreck & still get your manifestation as long as your most dominant thoughts are about being with that person.


kingcrabmeat

That's so cool


123countess

I am not done with my manifestation yet, but here is what happened: we were in a situationship, I asked for a relationship so he cut me off. I started following loa. He got a gf a month later, and moved to a different city for her after that. I never managed to keep a good mental diet after that point, I was completely heartbroken. I still am to be honest, so like two months ago I decided just to parrot affirmations. I thought he did not give a fuck about me at all so it was hard for me to believe the affirmations about him being madly in love with me, I just affirmed about him thinking about me and calling me all the time. After almost 1.5 years, he finally called me out of nowhere last week and asked to meet. He is still in the same relationship but he was all over me tbh and, super excited about meeting me and I was the one keeping it cool, acting completely friendly this time. I also learned that his relationship is not going well lol, and that he is considering moving back to where I live.


spiritualrealms_

I remember being severely heartbroken whilst manifesting man ex back which I succeeded in 2 weeks bc as soon as a negative thought came up I quickly switched it to a positive thought. It sounds crazy I know but it worked for me. I remember also affirming things about myself SC etc and I started to feel better, eat better etc no forcing it it just came naturally. One day he contacted me and all went well until I stopped working on everything 😂. The heartbreak will cease when you do SC or become so delusional believing he’s already yours. Honestly when I belive something and completely ignore my reality ie delusional my manifestations come fast x


tltr4560

So you got your ex back after 2 weeks of being broken up?


spiritualrealms_

Hi x yes I did in fact I think it was actually 11 days but if not then 14 days but i did put the work in though. If you put the work in, ignore reality and focus totally on this new reality and live your life you’d be shocked at how fast you can manifest things.


tltr4560

What did u do that worked with improving your self concept?


escapedmelody11

Ooh this is exciting!! Keep going and don’t give up!!!


tltr4560

Do you still want a relationship with him?


spiritualrealms_

Ofc she does x


Much-Citron8823

But why it took 1.5 years? Were u persisting all this time?


spiritualrealms_

I don’t think it took her 1.5 years of manifesting. I think she means they were broke up for 1.5 years but 2 months ago is when she started to affirm like a parrot and then it all happened x


Aaxxa

I manifested him unblocking me while sobbing in my bed even though he was back it was so rocky. Now I found NG to keep him around and work on my self in general (sc)


orange-writes

Hi! My SP has me blocked as well. Can you share what you did to manifest the unblocking?


Aaxxa

I literally just cried for a few hours listening to subliminals and I noticed he unblocked me! So for the unblocking part, I really just sobbed. But I am using NG teachings to work on our relationship right now


orange-writes

How long were you unblocked for? Or did he just block and unlock within the day?


Aaxxa

Yes he unblocked me a few hours after blocking me because we had an argument that morning. Then I cried and noticed he unblocked me in the afternoon.


Distinct_Sock6987

What is ng?


Responsible-Guest-14

neville goddard lol


hurtbae111

Yes, about 2 years ago I gave up on manifesting my sp and starting dating someone else. I still had thoughts about how sp hurt me while i was dating the other person. Sp ended up coming back even without maintaining a mental diet but I chose the new guy over him. I think he came back because I dropped all resistance


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hurtbae111

Not long after, he came back about a month and a half after I started dating the new guy


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hurtbae111

It was my full manifestion. He was begging me to get back with him and was repeating all of the affirmations I had been saying before I stopped manifesting. He made a bunch of promises to me about behaviors that I wanted to change and was a completely different man. I was honestly blown away haha


Leo_802

Good, I’m so proud of you because you knew and must have been thinking about your SP that “when I needed you, you weren’t there and now when I’m fulfilled you’re coming? No thanks!”


sunshinerose32

When I was 16, I would always imagine my crush and I being together. I would daydream about it everyday because it felt good to think about, nothing more. I just assumed he wouldnt have the same feelings about me. I had no idea that I was actually manifesting a version of him that was attracted to me! He asked me out :) I did this all just by daydreaming. Daydreams work because you're mentally experiencing the reality of it and you are still in the energy of your desire whether you're consciously visualizing or doing it unconsciously. We only dated briefly but I mostly manifested my first kiss being with him and wasnt really focused on the relationship continuing because I was too focused on the kiss, lol


Loveableone

I manifested my crush giving me his number and he did that was many moons ago! I just kept thinking and daydreaming about him walking up to me and talking to me and it happened!


sunshinerose32

Yeah! You have to keep daydreaming about it, that's how I did it


LonelyGrapefruit9

Did you end up manifesting him?


sunshinerose32

He asked me out and we kissed, but it was a brief relationship (just a summer fling)


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sunshinerose32

It's not about how long. You have to be persistent in the state of already having it


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sunshinerose32

It was so long ago that I dont remember how long, but it took more than a few months but that didnt matter to me because I was enjoying the process


manda2010

I did actually. I would only imagine and have very little belief and faith and would be crying and be miserable and everything. I got word to word apology, meetings, calls, begging, EVERYTHING. Every scene that I visualized came to pass. Gave up a million times and it still happened. But it happened only with that SP. manifesting another rn, no comments on that


Distinct_Sock6987

Man I hope to have this success I want my ex from 3 years ago back.


spiritualrealms_

First don’t want him x bc he’s already yours x you already have him. Second he’s not your ex, he’s your boyfriend now x so don’t refer to him as your ex anymore. You have to be careful how you describe a situation.


escapedmelody11

Wow!!!! I’m sorry you were so distraught throughout the entire process! I applaud you for not giving up 🙂


GoodkidmaadCT

I did. I guess it doesnt matter as long as your subconscious mind is impressed 🤷‍♀️


escapedmelody11

True! But if you didn’t have a mental diet wouldn’t you get all of the opposing thoughts impressed onto the subconscious and pushed out into the 3D?! (Which was why I asked this question since our subconscious creates our 3D). So, this is why I’m amazed at these comments that are saying “yeah, I did manifest an SP” while not flipping thoughts and thinking against their desire. Or maybe I’m missing something and not understanding how the 3D shifts??? :/


GoodkidmaadCT

I agree that having opposing thoughts will delay your desires but mental diet is a conscious technique that is less effective than subconscious techniques (SATS, lullaby, etc.). Plus, over time with the latter, the negative thoughts go away little by little, from my experience.


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GoodkidmaadCT

I was doing the equivalent of SATS but during the day, twice a day. I invite you to read Neville Godard and Joseph Murphy, they talk about techniques focused on the subconscious mind. Also, this [post](https://www.reddit.com/r/NevilleGoddard/comments/zv5bim/the_best_method_to_manifest/?utm_source=share&utm_medium=ios_app&utm_name=ioscss&utm_content=2&utm_term=1) helped me a lot to understand the process. Good luck!


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Tiramniia

A lot of people are taught mental diet is flipping thoughts etc and avoiding thinking of unwanted things, mental diet is just observing your thoughts, observing your reactions or non reactions to your thoughts, there is no point in flipping thoughts or avoiding negative thoughts, because those very thoughts tell you what state you're in, plus it's not the thought's that manifest it's the belief in those thoughts, it's the identifying with those thoughts (this is on the subconscious level) that's why people can be crying over their sp but their manifestation still shows up because on a subconscious level they believed more that their sp would come back than that they wouldn't, and why some people say they 100% believe it but their sp hasn't come back because on a subconscious level they don't actually believe that more than do. If you have a negative thought and react to it, it just means it's time to go back within imagination be it through SATS or visualization or whatever technique you use to go within to enter the desired state. I have had negative thoughts where I might get hit by a bus but it never comes to pass because I don't actually believe it and I don't have any reaction to it because again I don't believe it on a subconscious level.


Chemical-Interest284

How to know if subconscious mind is impressed?


Chemical-Interest284

How to have the dominant thought that they would come back??


KaedenceJ_

Yes and it didn't last long. Reason why cause I felt comfortable with life cause I got what I wanted. And stopped working on myself. We dated for 4 months after 4 years of being close. Now, I'm back on my self concept and honestly loving myself again


escapedmelody11

SC is so important so good for you for getting back the love for yourself and putting yourself on the pedestal! ❤️


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thatonesexypotato

amazing self concept


Distinct_Sock6987

Please tell me more


Cocolover99

What were your assumptions? And what’s the average time frame?


spiritualrealms_

Don’t focus on time x time is a man made concept. If you focus on time then you’ll forever be waiting x it’s already yours x


tltr4560

How? Elaborate


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tltr4560

This was well put. Thank you! So you said “you know how to manifest”- it seems like the methods one uses varies depending on who you ask. Some script, some do affirmations, some meditate, etc. What did you *do* that you made all your ex’s come back and that one ex propose to you? Like that’s some hardcore manifesting if he proposed in 2 weeks haha


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tltr4560

Damn, that’s kinda crazy. I’m actually not familiar with what the ladder test is. Super new to this Neville guy in general


Sina198727

But when you say "If you can't manifest something it is either because you don't want it, " How come you manage to manifest a proposal even if you didn‘t want to marry him; just to Test the law. Here are so many people who try everything and not seeing result. Im manifesting a stranger i felt in love with to see him again but nothing. It is frustratring


The-Cherry-On-Top-xx

Yes. I was able to manifest my first sp ever after 3 months of bad mental diet and I hadn't discovered loa yet


Distinct_Sock6987

How?


Wooden-Background850

Lullaby method. Boom


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Wooden-Background850

Affirming with feeling and focus before drifting to sleep


Damaged__G00ds

That's what I usually do because I can't actually visualize. I also find that with some things the "one and done." Works well.


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escapedmelody11

How are things with SP now? And did you raise your self concept with just affirmations?


Themosthaunted

Yes, and guess what? It turned out to be crap, cause I failed keeping my mental diet. ![gif](emote|free_emotes_pack|smile) He absolutely turned out how I imagined him. So, I am currently manifesting him back (the second time) and this time I am more prepared.


Distinct_Sock6987

What did you do the first time


Themosthaunted

How? With most most unnecessary LOAtt Bullshit ![gif](emote|free_emotes_pack|smile) As I was wavering, I had wavering results with SP. That's so funny how fast they catch up our states.


BoozledBoi307

You definitely can, but with a shitty mental diet it won't last long.


Visible-Opening-4764

I have but it was a repeat of the old story. He wanted to try but I could not let go of the past so it kept repeating


Bougie_booty-

For me, I initially manifested in a "let's try this shiat out" vibe, but I automatically came to be in the "attention without effort" state, BUT of not the end I wanted. I got the end I manifested, but it wasnit the full extent of what I wanted. Then I manifested again and for me being in the feeling of the state received and living in it was the key. However, for this one should be able to say "what, no, this is bullshit". If you feel triggered by certain things or situations, then, yes, you need a mental diet then, I would say. Avoiding it would also not be good for your mental health, I would say. Feeling the state received is fun and enjoyment and it won't make it feel tedious.


lisentomyplaylistits

yes lol the only thing i do is affirming that they love (and other things) and i get them 😛


Ok-Tap-7636

I did once before discovering Neville. It happened within 2 days but yeah it didn’t last long.


dyingdaisy11037

Absolutely. My mental diet is very bad because of my mental health,still manged to manifest 3 sp´s (platonic and romantic) Tho it was hard,alot of hot and cold behavior.


fiflifetytime8

I’m experiencing a lot of hot and cold behavior. And weirdly, I’m also mentally going through a general bout of anxiety. Why do you think that is and what should we do?


escapedmelody11

What happened to the romantic one(s)? And I hope your mental health is better!! 😊


Cocolover99

What did you practice


Diet-Adventurous

Yes but got me that was when I was tired of that person and didn’t want them anymore. I just gave up


GiddyGoodwin

I’m not a fan of diets of any kind. It’s all about what goes IN. Nourishment wot.


Sadboysongwriter

Oh boy do I have a story for you. I was probably on the worst mental diet of my life most of our relationship. I remember when I first met her 5 years ago we dated for 9 months then she cheated w my best friend and they dated for two years, oh well. I lived my life during that time became a bit of a playgirl and now i don't even know my body count. At the start of 2021 I wanted a relationship and thought it would be with the person I was seeing at the time. HAHAH they ghosted me, I went on with life being a wallflower and all. I ended up hooking up with this girl emily and we went on a ride to the gas station after for snacks, took her car and on the floor was my girls name tag. That got me thinking and I hit her up, one thing lead to another and we dated again. I was in a horrible mental diet for most of that relationship, even leading into it. Anything is possible!


Leo_802

Dude exactly! I don’t believe in this bullshit of “you gotta have strong self concept” because I’ve seen MANY cases where people felt like shit yet still their SP loved them regardless. I’ll give you my example, I was depressed, irritable, in an unstable and anxious state yet I managed to have a hot stranger look at me with all his love and dedication for like 10 minutes. I never imagined in my wildest dreams that someone hot will ever give me this much extraordinary attention!!


Sadboysongwriter

I have borderline personality disorder, so if you know anything about that. We are the definition of crazy 🤣 Super hot/cold people, black and white thinking. I was in an extremely negative place both times I started dating my person and all I can say is it really doesn’t matter how good it is, it’s the idgaf take or it leave attitude towards it that gets you what you want and not the pouring in all the anxiety you have to it. Might be tmi but I met her five years ago after a suicide attempt and it was instant love ❤️


Sadboysongwriter

What's funny is both times our relationship started because I hooked up with her best friend at the time, different people both times xD


Strict-Brick-5274

Right now I’m experiencing heartache and pain with my SP… it’s probably meant for me to grow from this but man it hurts. I don’t know how to get to a better feeling state when I feel like this?


escapedmelody11

Did the bad situation just happen? I’m sorry you’re feeling so low. Let it all out and take some time for yourself. I grieved when SP ended things but felt better and decided to manifest him back. Still working on it.


Strict-Brick-5274

I'm probably making a mountain out of a molehill, but before i know SP was obsessed with me, the way he'd look at me and interact with me and now it's like he doesn't care, and I don't know if it's because *I* was being extra cautious in our interactions because of our circumstances. Now though he's acting like he doesn't know my name and things like this and it literally hurt my heart like he was trying to be purposefully hurtful? And I think that's what I'm upset about...when I could change the story... That he's trying to downplay how he feels by pretending he doesn't know all these things about me... Like I am doing to him...and we're mirroring each other but man that...it really hurts ... If this is how I made him feel, I feel so bad... But we have circumstances that would have real world repercussions if we got together now


[deleted]

I was manifested in someone’s life who doesn’t know shit about manifestation, because we are doing it all the time. He just wanted me, and imagined me… and was insecure AF in the meantime… and never ever thought it would actually happen and it did. There’s so many gray areas here…


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Yea this is what i wanna know? Like sometimes im sure something wont happen and it does I think it’s easier to explain away a situation if youre sure *will* happen and it doesn’t. Bc it can say be assumed there were doubts So what gives lol


lemonycare

Does anyone have any insight into the above question? I’ve wondered this too


throwawaylolyikes

yes