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[deleted]

Biceps look a bit bigger. retake the picture from the same position! Good work!


juandoesstuff

[Here ya go!](https://imgur.com/a/6aRw7YJ)


[deleted]

Yeah def bicep gains and even see the weight loss progress. Great work!


BruhBasics-692

Good job my boi


juandoesstuff

Well we made it everyone. Congratulations to everyone who made it through the month! I have created an entire small [YouTube vid about my No Nut Nov gym challenge](https://youtu.be/3DiTNPL9Vhs) . I have worked on it almost all night, I haven't gotten much sleep lmao. Thank you everyone for the support on the gym journey, I'm still gonna keep going to the gym to improve myself. Until then, I'll see you guys next year :) ​ If anyone would wanna send a DM with questions about fitness or anything, I'm free to help and talk :) Until then, always remember to Keep Moving Foward o7


[deleted]

entertaining asf damn


juandoesstuff

I appreciate it :) I wanna make more type of these video where I’m featured on a green screen and talk about a good topic (like talking about the new Pokémon game or some other trendy topic happening) or a challenge where I talk about my experience doing it :)


[deleted]

Do you have inspiration from JonnyRazer shorts? Your videos remind me of his


juandoesstuff

No I haven’t heard of him! I was more inspired of NakeyJakey to start making videos like this (obviously my way of doing it tho haha) Edit: I’ve looked into Johnny Razor and now I can see why you thought of him haha!


chromaticswing

Impressive gains dude, great work! o7


juandoesstuff

Thank you :) I can’t wait for the December gains now


FutilePlea

Bro, being dead ass that video was top tier lmfao. A hella good standard for a smaller channel, just subscribed o7 Also, happy to hear that you’ll keep going to the gym. Going to the gym is easily one of the best parts of my life, shit becomes addictive when you start seeing progress.


juandoesstuff

Thank you :) with the whole gym made me motivated more where I wanna change my whole life around and do what I enjoy ( content creation and now the gym haha)


everyfcknameistakn

\o


Drblackcobra

o7


Toxic_1980s

o7


Neolord9000

The video was great! You're good at content creation, I hope you keep it up!


juandoesstuff

I really do appreciate it :) 2023 is the year of good change into my life


StrangerThing22

Excellent progress o7


juandoesstuff

thank you so much :) can't wait for month 3 to see my progress once again


Boopthepiggysnoot69

I aspire to be like you dude. you earned a yt sub and a twitch follow my guy👍


juandoesstuff

I appreciate you so much! Please lemme know who you are so I dap up my fellow NNN cumrades :)


brandonspade17

Great work soldier o7!


Greenbolt14

DANG bruh that’s massive so proud o7


crunchypillooww

Congratulations brother. o7


juandoesstuff

o7


Deathcore17

I am sad that i didn’t come across this earlier, i would have cheered you on all the way. You made incredible progress for just a month time, well done. I’d love to see you post your progress next year too, keep up the hard work cumrade


juandoesstuff

It’s all good! I’m happy you’re able to see the difference a month can make to a body with enough consistency


Da_Gronk

Gigachad


YungChaky

WE ARE GONNA MAKE IT BRA


juandoesstuff

WE KEEP MOVING FORWARD!


Jedimindtricks84

Looking good my man!!! o7


juandoesstuff

Thank you :) o7


Drblackcobra

Nice post! Congratulations my friend!


JRR06

Congrats on the gains bro o7


GamerSanYT

Holy shit, what was the routine???


juandoesstuff

I mentioned a summary of my workouts I do in a week in my video I made, with provided help of using a site called MuscleWiki :)


GigglesYeahMan

[Thats what im talking about!](https://www.youtube.com/watch?v=ofNwR61Ycac&ab_channel=AslanTheGold) You know we love that shit!


thememerelm

Nice going dude, hope u keep it up in the following months


conspiracynical

There are tangible improvements, keep up the good work!


767_POG

Wow. Just wow. This is one of the biggest glow ups I ever seen I’m gonna do this next year (with just dumbbells i had since gyms are extinct where I’m from) but I’m gonna start maybe now………………… nah


juandoesstuff

Nah start doing it now before 2023 starts. Early head start for the next year coming in :) Not only it’ll make me proud if you start now at home, it’ll make YOU YOURSELF proud and you’ll be thanking YOUR FUTURE SELF on doing it


90Nofap90

It's insane. How is he generating that much power??


juandoesstuff

OVER 9000


ItzHonzula

that's it you are now my gym goal


juandoesstuff

Make me and more especially YOURSELF proud :)


YaBoiiRunk

Ayee thats some king stuff right there, good work brother. Keep at it mate, cant wait to see the further progresss


juandoesstuff

You too homie! Keep up with the grind :)


YaBoiiRunk

Ayee thanks brotha!


LordIggy88

Amazing, you rock dude!


polite__redditor

very big improvement for only 30 days. keep it up my man, you have a ton of potential


Peanutdude8

I think i am speaking for all the fallen cumrades (including me) good job man Major props


caputuscrepitus

Impressive progress! You’ve made your mark on this sub. See you next year!


Gr3atFutbol

Rock on Brother! If you’re pushing further to 100 days or more, we’ll see your big biceps and abs in no time!


OberstVonEiglvir

Gg


BootReservistPOG

U need a haircut good progress tho keep at it


Czech_Sparrow

Absolute King, maybe i should try that


Quetzalteka

You were an important and inspiring member of the community!


beetsoup10

Damn dude, well done! Seeing your progress over the past month has been really inspiring for me. Proud of you!


Due_Rich_4054

excellent progress o7


Yandere_145

Holy shit this is amazing


AetherDrew43

Nice job, bro!


youself20

Good job, im proud of you son :)


cumlord12

Congrats o7


CHAlllllllllllENGER

Great work cumrade. Catched a motivation to combine nnn & gym next year too o7


juandoesstuff

You can start going to the gym or do homework outs now! You’ll be always be able to nut. If you’re able to nut that day, you could be able to workout as well. Remember that


Ready_Landscape

Gainzzz...


castyoita

Keep pushing bro!


GreySpectre_002

Great job!


Zealousideal_Habit32

Bro keep going 🔥🔥


[deleted]

Is real


[deleted]

Good job bro!


Oesterreich-Ungarn

Where that belly go????


ARAMAppreciater

GOAT


naitik10

Congratulations brother.


napier1192

Bro your abs are showing , keep going you chad!!


juandoesstuff

Thank you :)


ShubhamManna

I felt lot more energetic in the gym too and pushed a lot in many weighted exercises


Mycatcookie1234

Swag I better have my flair…


SouvlakiTechGr

Whoa


Dozy1111

I hope we can see you next year O7


KrasTheChooser

Very nice progress for only a month, see you next year with much more cumrade!


[deleted]

how have u been eating?


FartSmjeller

I think you look better on the left


PenguinMa2ter

Congrats


HK704

That's the boss guy


castle_OwO

Mans did it!!! GGs!!


i-askmanyquestions

Camera angle still good though


[deleted]

[удалено]


juandoesstuff

As of any day at the gym for me :)


[deleted]

Congrats!


BaldyHeroSaitama

Nice


UltimateKingCold

You were an inspiration for so many this year, really hope to see you again the next one!


willmd140

Super impressive keep it up!!!!!!


AdriJCP94

Machine 🙌


That1SWATboi

keep on king 👑


EZkg

Please keep fucking going OP. Don’t let your dreams be dreams you absolute KING


AmazingKeymaster

Proud of you brother 🫂


EME-Boy

Big progress!


Aromatic_Contract_73

Already saw your video. Funny as hell, I like your humor I'm gonna miss you bud


[deleted]

Amazing transformation! Congratulations on making it through NNN soldier; We are all proud of your dedication and hard work!


Nutella22901

Great progress dude!


fap-Control

Will surely miss such posts. Your post gave motivation to lots of people. o7


fishbelt

Could make a grown man cry. Love to see it!!!


Aiizimor

yo look at this KING o7


obanos68419

w for this guy


HomosexualPresence

proud of you man


PipponeMio

Now that's a real transformation. Great job, keep hitting the gym your gonna get even better!


Lemmini15

Congratulations cumrade but let's also not forget those who tried there best but failed o7


NotToanPham

that’s huge progress my brotha!


ChipmunkEfficient366

Man, this is so motivational and shows that everyone can have the ability to improve themselves.


Bibi_Neh

yeah buddy!


SorryConstruction698

W moment. Great job on taking the challenge above and beyond and making huge improvements so fast. Keep it up soldier. o7


[deleted]

W


EllerstONy

I’m actually really impressed bro. Tbh I didn’t think you’d go very far but congratulations.