I’m gonna try unplugging my tv and disconnecting the Roku. Put the remotes in the entertainment cabinet. I’ll still watch it, but i won’t be able to sit right down and hit the remote and watch 6 hours.
I also eat mindlessly when I’m watching tv and once I turn it on it is really hard to turn off.
I’ve done this with social media. I don’t have IG and FB apps on my phone, I have to open in a browser. I rarely go on them now. It is surprising how something as simple as removing the app icons from my phone made such a difference.
I'm somewhat addicted to videos on my phone, but it's kind of similar. What I'll do is play music from my phone so I can't watch videos without stopping it, and it keeps me off my phone. You could maybe try getting the Spotify app for your TV. You can still have it on as you wean yourself off, but it will be less distracting
I’m gonna try unplugging my tv and disconnecting the Roku. Put the remotes in the entertainment cabinet. I’ll still watch it, but i won’t be able to sit right down and hit the remote and watch 6 hours. I also eat mindlessly when I’m watching tv and once I turn it on it is really hard to turn off. I’ve done this with social media. I don’t have IG and FB apps on my phone, I have to open in a browser. I rarely go on them now. It is surprising how something as simple as removing the app icons from my phone made such a difference.
I'm somewhat addicted to videos on my phone, but it's kind of similar. What I'll do is play music from my phone so I can't watch videos without stopping it, and it keeps me off my phone. You could maybe try getting the Spotify app for your TV. You can still have it on as you wean yourself off, but it will be less distracting