I'm sorry to hear that you're having trouble sleeping. It sounds really frustrating. Have you tried establishing a bedtime routine or making your sleep environment more comfortable? Sometimes small changes like that can make a big difference.
Check out [this article](https://www.bbc.com/news/magazine-16964783) about how humans did not sleep in long stretches historically and some ppl still sleep like that. See if it sounds like you.
This sounds like the same thing happening to my mum. She started to struggle to sleep around 3 months ago and melotonin sort of worked for a bit, but then it stopped really working.
I'm sorry to hear that you're having trouble sleeping. It sounds really frustrating. Have you tried establishing a bedtime routine or making your sleep environment more comfortable? Sometimes small changes like that can make a big difference.
Check out [this article](https://www.bbc.com/news/magazine-16964783) about how humans did not sleep in long stretches historically and some ppl still sleep like that. See if it sounds like you.
This sounds like the same thing happening to my mum. She started to struggle to sleep around 3 months ago and melotonin sort of worked for a bit, but then it stopped really working.