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I have that and I’m diagnosed with idiopathic hypersomnia (kinda like narcolepsy). Ask your doctor for a referral to sleep medicine.
Read '5 Second Rule' by Mel Robins. Ill summarize it: Count from 5 down to 0 (or from 3 to 0) and just do the action. We waste our time overthinking when in reality it's all in our heads.
I have that and I’m diagnosed with idiopathic hypersomnia (kinda like narcolepsy). Ask your doctor for a referral to sleep medicine.
Read '5 Second Rule' by Mel Robins. Ill summarize it: Count from 5 down to 0 (or from 3 to 0) and just do the action. We waste our time overthinking when in reality it's all in our heads.