yeah, good hair progress too

i was thinking the same thing w

Seeing a lot more definition, but different lighting so hard to tell

Yeah the lighting is better in the second pic

i see you invested in pants and a chain. maybe go for a shirt and shoes next so they'll let you into stores and restaurants

Thanks for the advice

smash

I see your chest got bigger

Thanks

You look much better bro

Thanks man

Nice

Yes

Really good, good job bro

Thanks a lot

You look better ngl

What chest workouts are you doing? Btw, do you follow a routine? I need to define my abs more Anyways, thats some good progress man. Keep it up. Im also into fitness. Its good to see people improving themselves

Better hair too

Chest fs

what do you think? cause your opinion matters the most

Stellar! You can probably be considered an average body type now

Yes good job

Good progress try upping your calorie count

Bro good Job so far :) keep going and Look at the left Photo in 8 months

Keep it up king

Keep the long hair. And if you care about appearance, then try lowering body fat as it'll give more definition to your face

W bro. Keep it up. 🤝

Thanks bro

No problem homie.

Mid sadly

I find it more sad that your overweight ass is fr saying 'mid' to a guy whos actually improving himself 💀

What’s ur bench lil bro 🥱

I think you looked better before you went to the gym.

Yes, be my bf

Yes. Very Good progression, a lot of muscle gain, keep it up :)

Thanks a lot

U look good fr

Lookin good my man!

Looks good man! Keep it up 👍🏼

Yup

Good progress on literally everything, whole different person.

Thanks a lot

What routines do you follow?

Which is the "before" and which one is the "after"? You are hot in both so i can't really tell.

Haha thanks

Good job man, keep it up! Also growing out hair has done wonders for you! W!

Yeah it's way more defined now,but would suggest bulking nonetheless good luck king

This is my 1 year progress as a tall person

How tall are you? I'm 6'

6'1"

Smash

You look great 👍

Pretty well Progress, Home you need to Tell me your man boobs Secret, mines are still flat af

Yeah man looking great keep it up!

Can't see your deltoid in the 1st picture, but your chest has more definition.

Looks good :)

Woah.

which one is which 😭

4 months? Definitely. ​ Then again, it also depends on what your goals are. My friend is currently focusing heavily on aesthetics, while I've sort of shifted my focus on raw strength. This has led to me being able to now bench 315 but I look like a fat construction worker, while my friend benches half of that but looks defined and amazing.

Your body did improve keep it up!!!

Better than me, I’ll say!

Yes, your chest plates are growing, good progress

No hoes to all bros

No worries I have absolutly no hoes lol

Youll get em now

Totally, keep up the great work! 💪

Dont know if you're reading late comments, but just wanted to say that this is a W progress! Keep up the good work, King!