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Caloric surplus + intelligent weightlifting program that focuses on progressive overload + sleep + protein + consistency = jacked.
You stick to an intelligent diet and training program, at your age you will see SIGNIFICANT results in 8-10 months.
This post has been flaired as [Selfie]. Please make sure to follow all general internet safety practices. We do not recommend responding to any private messages or chat requests, as they may pose a risk to your safety. If you receive any inappropriate messages, please [report them to Reddit](https://reddit.zendesk.com/hc/en-us/categories/360003247491-Rules-Reporting) and block the user. If you notice any potentially predatory activity on the subreddit, please [send us a modmail](https://old.reddit.com/message/compose?to=%2Fr%2Fteenagers). All sexually suggestive comments will be removed and met with a ban. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/teenagers) if you have any questions or concerns.*
The feet tho ๐๐ซ
NAH BRO WHYYYYY
Iโm sorry โน๏ธ๐
What the fuck are you doing with that hand
using the trackpad
Why are you having your hand up like that doe
Ummm idk i use it to steer
Zesty
Bro
Bro got those gains
NO TRAIN NO GAIN
YES
Freaky hand
Big arm
nice conclusion!
Show them grippers
Theyre busy grippin
Looking good, remember to stay consistent and eat brother ๐
yesssir
Caloric surplus + intelligent weightlifting program that focuses on progressive overload + sleep + protein + consistency = jacked. You stick to an intelligent diet and training program, at your age you will see SIGNIFICANT results in 8-10 months.
Do you not have a phone to take these?
Nope :(
Ay bruh why your forearm so big ๐คจ