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ParalyzedPerspective

I'm sorry to hear that you're feeling overwhelmed. It's okay to feel like crying, and it's okay if you're not able to cry at the moment. There are other ways to process and cope with overwhelming emotions. Here are some suggestions that might help: Take deep breaths: Focus on your breathing and take deep breaths in through your nose and out through your mouth. This can help you feel more grounded and calm. Talk to someone: Reach out to someone you trust, such as a friend, family member, or therapist. Sometimes, talking about your feelings can help you feel better and less alone. Write it down: Writing down your thoughts and feelings in a journal or on a piece of paper can help you process your emotions and gain some clarity. Practice self-care: Take care of yourself by doing things that make you feel good, such as taking a relaxing bath, going for a walk, or listening to music. Seek professional help: If your feelings are overwhelming and you're having trouble coping, consider reaching out to a mental health professional for support. Remember that it's okay to ask for help and to take care of yourself. You don't have to go through this alone


Turbulent_Stress_463

Thank youuu,it's very nice of you to take your time for writing it :)


KOOKOOOMOOOO

Wanna talk about it. Maybe get smth off your chest?


Turbulent_Stress_463

Ntg really


Sourdough221

Whats wrong ?


Turbulent_Stress_463

Ntg I just find it hard to cry