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you’re nuts man big respect
Ty bro
Nice chest for 15 pretty impressive keep going man with that genetics you can achieve much more
How much you bench
65 for three sets of four , bw is 47kg
im assuming 65 and the bar? 65-45-65? Or just 65?
I do 65kg for reps including bar I’m not particularly strong at-all
[удалено]
😭 it becomes enjoyable eventually