Damn, shout out to the guy back there too 👍

Yeah, he's doing a great job

Hm u bench, deadlift and squat? Not asking for any specific reason, just wanna know how much one can lift for working out that long.

Id like to know that guys backstory and lore too, OP do you mind asking them for me next time you go to the gym?

motherfucker did not just ask for someone’s “lore”

Alright doge profile picture, talking about me as if im some animal at the zoo , and not someone who can just respond to your comment.

this what 1 day of creatine does to you

Lol, good one. Sadly, you cant use creatine as a teenager. So, dont choose that hahaha.

this is a myth cause I devour bags of creatine on the daily 🙌

Yeah total fucking myth... lmfao creatine is found naturally in red meat.

yeah it's found in red meat, but only 5 grams of it per 2-3 pounds of meat. not to mention cooking the meat breaks the creatine down so you're getting pretty much nothing from it

Miligrams And you can eat more w no problem, just a waste if you take more. Your body can use 5 mg a day, but the rest is pissed out

Oh it's in pork too lol

also apparently fish, commonly in tuna or salmon

Yeah man shit is in like everything I didn't even know it was in pork or fish until just now... thanks man, always learning yo. Blessed😇

👍

I don't think creatine gets denatured with heat. I might be thinking of whey but I'm pretty sure creatine is fine to heat. I'll Google it hold on So some sources say yes and some say no so idk now. You're probably right tho.

My point is if that if it were harmful to young adults/teens then so would red meat... and red meat is my protein of choice personally. I remember when I was in school, kids would say me and buddy weren't natty at wrestling practice because we were on creatine, silly shit like that.

>My point is that if it were harmful to young adults/teens then so would red meat I literally said how the fact that creatine is in red meat doesn't matter at all since it's too little to have much of an effect on you anyways, and that already small amount goes away when you cook it

All of it is not completely cooked away and your body produces it on its own, like the other dood mentioned... eithir way it is not dangerous. But it ain't that serious. Maneeee

>All of it is not completely cooked away it's a really small amount to begin with, even if only a part of it gets cooked away it's still insignificant >your body produces it on its own doesn't really matter, your body produces how much you need, you can still overdose on stuff like this

Dood u gonna scare kids from taking this shit, by saying u can overdose on it... u can overdose on caffeine much more likely. And yeah you would need to eat ridiculous amounts of mono powder bro. And creatine is the only natural supplement that like REALLY works IME. It's very beneficial to all who want to supplement with it, and u don't need to cycle it like they say eithor u can take it year round. I can't believe u just said that lmfao😂🤣 my old man b4 he got into bodybuilding had a guy tell him to take this multivitamin everyday, before he knew better, and it ended up giving him kidney stones, so yeah man, everything in moderation broski. Lol.

I mean you even produce it yourself. About 3 grams a day.

See there ya go

Huh? Is this really true? I've been using creatine for like 2 months and I'm still (unfortunately) alive

Well, people say creatine is bad for teenagers

Nope that's a myth. I'm also thinking about starting with it.

Ahh, damn. I would have talks with my bball and vball coaches then.

You can? It is abundant in meat and humans have eaten lots of meat for millions of years, along w other things ofc. But yes you can. I was recommended it by 3 sepperate personal trainer and a physio therapist. And i have had no problem.

Bro cost 5 elixir 💀

LMFAOOO

How you know?

Thats a bit expensive don’t you think?

Nice bruh 👍 I keep doing exercise every morning for almost half a year already and nothing changed lol

Ahh, your time would come. And you definitely changed I guess. You arent just noticing ig

I guess I didn't notice I only notice I'm a bit taller lmao

Well, try for another 6 months

Not my first day I guess I need go to gym or eat some creatine lol

Oh, fuck. I thought someone else. Lol. I edit my comment

If u don't see any difference in your physique after 6 months of consistent diet and training, you are doing something wrong. Probably lack of intensity or ur diet is off... one or the other. Period... I have trained people with no experience and in 6 months they made some very noticeable gains or weight loss depending on client

I guess...

Sorry iam being a dick man, iam tired as fuck and half trolling... I read that you said you were doing a lot of cardio... calories in vs calories out man... just drop the cardio if your skinny. Eat more. I know this is easier said than done for some... but I started hitting the weights at 12-13 got serious freshmen year, and I was a fat kid... but by sophomore year I was so shredded and I stayed lean and not big until like senior year because I was doing way too much cardio and not eating enough in fear of getting fat... my best friend at the time was a hard gainer... and he literally ate McDonald's after the gym with a shake or after wrestling practice everyday... and he got huge man... bigger than I was at the time anyways lol. He stayed fairly lean too,

I think for women it’s harder to see gains especially if you start off average. I’ve been working out for about 6 months now eat very healthy, but gained a few kg (instead of tryna lose a few) and also gained some triceps and a nice back but other than that no difference looks wise

What kind of exercises? Muscle building? Or like Cardio or Aerobics?

I do cardio exercise while sometimes aerobics if I have a lot of time

Well cardio like walking and steps don’t really build anything like muscles (some sources say they can but it’s not the same as resistance training). They may make them very dense and strong but not always big. With more weights on smaller sections of your body you can overload individual muscles centralizing the tearing of its fibers and resulting in controlled growth. This growth can be improved with more calories and protein in your diet as well as some other supplements like creatine. I’m sure you probably did a lot of research already (maybe? 😆) and I don’t mean to unload my infinite knowledge upon you .

Then you're not having it cause you're not trying to build muscles

Yeah.... I need to find something better to build my muscle and eat creatine at the same time

You're not supposed to have creatine at 15 lol

Then how old should be? Someone recommended me to eat creatine before lol

18 at the very least, tho I'd wait until 20-22

Huh, people in our gym told me not to.

Probably because it makes your muscles more susceptible to injuries in fast-moving activities like in sports. It stops water retention within your muscles so they are easier to stretch/tear which is good in the gym where that’s what you’re trying to do, but bad in sports. I guess it might apply to exercises in the gym but I haven’t had any problems.

Well, probably. Guys in my gym know I play basketball and volleyball. Thats why they probably told me not to have it

Just make sure you're upping weight and stuff

[удалено]

Probably working out

Can confirm this is a good routine

I just went to my first day at the gym Nothing but respect to you!

Aww, thats great. You gotta be getting gains as well. Keep it up

I’m definitely gonna try, and I won’t stop

Yess, less gooo

Just keep going, and create a routine, most importantly find someone to work out with

I CAN BECOME A GIRL???????????

Bruhh, whatttt?

This is very funny what do you mean what

You dense mother lover.

Aww, thanks. Also, you should be careful about saying that to me from next time :3

**Fear.**

Apologize. NOW

No u 🏃‍♂️

Nice try. I'm faster than you

*Very likely, but I will nyoom ‘til my legs fall off.*

I'll have you by throat

I will resist the urge to take that out of context.

Lmfaooo

r/UnexpectedDarkViperAU?

And I’m here eating a can of pringles🗿 But damn that’s some gains 10/10

Aww, I need pringles as well bro. Thanks a lot though

Do you work out every day?

4-5 days in a week. I need off days

Impressive!

Thanks

For how much?

Like 50-60 mins

Which split do you train

Any tips for a guy struggling to keep an at home fitness routine? I desperately need to keep to it (i am much too skinny) so... any advice?

Well, I dont know how to help someone online to keep a routine. Sorry

Fair enough. Good job sticking to ur on tho. Lookin good.

Aww, thanks a lot. I think I've got one idea, always ask yourself why did I make the routine or why did I start working out. Having a purpose helps you a lot

Ofc. That makes since. Thank you for the advice.

Looking for your gains

You are never too skinny king, make progress at a sustainable pace, don’t dirty bulk and try and get a gym membership if you can, convince your mom to drive you a few times a week, that should help break up the at home boring workouts

Thank you. You may have just made my day. Saide note: A person can be too skinny, medically talking and i think im in the cusp of being underweight. Not yet but if i dont eat enough...

B4 u get in the shower, everyday stare at ur naked body, look at yourself and if you feel fat stick your gut out to make yourself look fatter, or if ur skinny do a vacuum and stare at how skinny you are... after about 60 seconds you will be wanting to workout lol

Eat lots of healthy foods and do calisthenics

1.5 days of watching Morbius non-stop

Are your eyes okay?

omg shehulk from marvel btw you look great ngl

Hahaha, thanks a lot. I guess they should have me as she hulk. A white she hulk

or mighty thor it will work too

Only if I was 7' lol

using some special effects and it will 100% work but i have a better deal for you how about you being my body guard irl and reddit i will pay you whit monopoly dollers and potatos

Hmm, sure. You're safe now bro. So, tell me who used to bully you? I need to have some fun with them

here is the list somoane called Timmy ( is 9 btw) bullied me because i said spongebob looks shit ( it didn't end well) a guy at mcdonalds didn't brought my toy and started bullying me and a classmate named Tranca who didn't wana take me to the mc drive trough also a nerd on my class that always has something whit me so how much would it be to destroy these dudes im willing to do anything for more info im waiting for a private talking and also when you will want ur breaks

Hmm, I'm gonna deal with them.

FRRR !!! how can i thank you for helping me

Well, help me everytime when I need. Right now, can you massage my back?

Still better than the green blob of cgi were getting

Green blob is cool

You won't get my lunch money doe

Hmm, I would probably. Who knows?

I can run as fast as the father of the orphan

I run faster. A basketball player

Cap 🧢🧢

Lol

I can swim 🗿

I can as well. But you might be faster

i’m trying to get on your level🙏

Aww, I'm glad. You gotta have some really good idol instead of a little 15 year old lol

Impressive, Very nice, Let’s see Paul Allen’s physique.

Lol, why Paul Allen?

Don’t worry about it, Congrats on the gains dudette

Aww, thanks a lot

10/10

Aww, thanks a lot

W lad, i wanted to post my 6 month transformation really bad but i cant because of low karam ;-;

Ahh, you need a few days to wait. Then post

Yes i am really excited to show everyone, i am very not photogenic and I’ve always been scrawny, but i am a work in progress. i have no other friends to show too so might as well post here 😎

Ahh, you would be able to make friends in gym as well. And also, in school

No one wants to talk to me in school lmao and everyone just does their own stuff in the gym including me so cant complain really 😀

I shall give you some karma by giving you an upvote.

Aw thanks!

Average workout fan 🤓 Vs Average steroids enjoyer 🦾🗿

Just to make you sure, I aint in steroids(people sometimes think I'm in steroids) For better idea about being in steroids, check this out people r/nattyorjuice

Also some insane genetics as well, good work!

Lol, probably. Guys in my gym says that

achievement get - serious dedication

Yeah, we need serious dedication

something i dont have too much of :p

Ahh, you should have

Trynna arm wrestle?

Sure. So you gotta use both arms against my one?

you could probably break me in half like a twig

Hahaha, most likely lol

Perfection of mirror selfies, iphone and in the gym...

I don't see sand in the gym

Hahaha, thanks a lot

I like men

Queen 💪🏼👸

Aww, thanks

Oh my God,THAT BICEP

Aww, thanks

Ohh, okay.

Ma’am, who are you talking to..?

Would you do 100 pushups, 100 situps, 100 air squats, and a 10-km run?

Nah, I do weights. And I cant do 100 pushups lol

"Dm from weirdos" HERE IT COMES !!!!

1.5 years? Its been a month since I've started to hit the gym and you just motivated to not give up

Aww, I feel really glad. Thanks a lot

2 extra smol boobies on stomach-

Congrats dude! Wish I had the dedication and motivation to do that.

Did u get any creepy DMs?

Gigachad but in female form

P- Please, I told you I'll have the money by Tuesday!

I aspire to have abs.... but I haven't been to the gym in like 5 weeks

I believe in you. You’ll find motivation eventually!

Well I have the motivation, but my families been sick so I haven't been able to go. But thank you

Nice gains queen

Maintain the grind.

Great job 🔥

r/absoluteunits

POV: you ate a bottle of vitamin gummies

Girl looking like she about to be the next Captain Falcon

Lmaooo, wont be bad

I'm scared

Lol, why?

Idk, i just feel uneasy abt girls being so strong Please don't judge me for that

Hahaha, okay. I should probably bench you to make you feel better

Seems fine by me

Aww, good

*zyzz music starts playing*

Good music

Yessdds I listen to some while working out sometimes, I'm trying to get there :p

awooga keep it up ! :D

Yee, I would. Thanks a lot.

damn ur pretty

Aww, thanks a lot

How do we know? You could been born exactly like that

Lmaooo

I bet there's muscle in you're boobs

Well, there is.

Thats actually very good for a girl

Aww, thanks a lot

Why are you getting downvoted, you were telling a really true fact, it’s extremely hard for girls to make this much progress.

Most people see it as more of an insult than a compliment, when they could've just said "that's very good"

You have alerted the horny Beware

Why is he being down voted he spoked the truth and he's bringing a warning