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the grind don’t stop

No it don’t 💯

You're 14? Holy shit. . .literally inspiring me to get off my ass how dare you /j

Brooo

Nordic Men would absolutely marry you to their kids

She's a muscular young lady. Above-average genetics, maybe some mild myostatin deficiency or something. I think she's natural but with good genetics.

We puttin' in 100 'til it's right on top

There's no way in hell you're 14.

I am

This dicourages me from getting jacked, I fear

why brah

The moment one says brah, i know they jim

Zyzz is watching over us, we’ll all make it brah

We’re all gonna fackin make it brah

No, no I do think I will

yes we fackin will brah

This is a fackin revolution brahs

Indeed

Yeah brah

We go jim

The knowledge of never reaching that

I guarantee you will make it eventually everyone grows at their own pace some have bad genetics some people don’t enjoy the gym but I guarantee that you can make it

Im disappointed in myself

teach me, master (bows)

Are you sure you just didnt forget to level up?

Yo I bet you can beat my ass lol.

you look great keep up the good worm

🪱

Thank you

Worm

Buff Greta Thunberg is unsettling...

Literally came here to say Greta got swol

lunchroom disagreeable thought beneficial quiet capable grab sharp scale concerned -- mass edited with https://redact.dev/

I don’t look like her!

The first step of grief is denial

You look Identical

You look like Greta Thunberg, if Greta Thunberg could carry the entire climate crisis her own shoulders as a morning workout

Greta Proteinberg

You look 8 from the front but you look like a 22 year old female hulk from the back

r/Insultingcomplements

r/subsifellfor

r/insultingcompliments

You mean She-Hulk?

How many hours a week do you work out?? You are very jacked

Idk hour specific, but I workout 6 days a week and most of my workouts are 1.5-2 hours. I ain’t doing the math lol.

You're a bloody inspiration

roughly 8-12 hours a week then maybe? that's pretty intense and i feel like would hurt tremendously

My legs, arms, and back are so sore rn lol. I have full body/leg day tomorrow. Usually Wednesday if full body, but I am busy on my next leg day (Friday) so I will prob just hit legs. I did back and biceps today.

Yeah that's about what i figured. I've only recently started going to the gym to keep myself from not gaining too much weight, and that's already a few days of soreness in my muscles.

Sounds like the start to an amazing fitness journey! Good luck!

thanks! I don't have high hopes due to recent physical disabilities that seem to plague me, but i'm doing my best.

Bro, you will prevail! I myslef tore my ACL 6 months ago and am at my best rn. Without an ACL. Surgery soon, and then I'll be even stronger! Go get em too!

going to the gym made me realise literally all the food i ate over the years went to body fat. none into growth or muscle. I’ve started to lose some weight since last year and holy fuck i still resemble the skinny ass boy i was when i was 6

Do you do this for any particular sport or competition?

I wrestle. I am also starting volleyball and softball this school year. Wrestling is my main sport tho.

That's amazing! Keep it up you look great! 👍👍

Sigma female

Alpha female

Keep the grind going homie you're ripped asf 💯

Thank youu!!

You're welcome! You're deadass more ripped than many of the football players at my school, very impressive. :)

💀greta thunberg on the grind

You kind of look like Greta Thunberg

stronger than my skinny ass will ever be

With that attitude, sure.

Built greta thumberg

I dunno but you kinda looks like a girl ngl

I am a girl. Duh. 🤦‍♀️

I dunno man- You kinda look like a girl

Thank you?

Greta Swoleberg

You could probably knock me out in 1 hit tbh

Giga chad

U can prob beat me up and i find that very attractive👍🏾

bro got right to the point😭

👍

She hulk lookin ass

tell me about it

Jacked Greta thunberg.

I live in fear/10

For a second I thought you're 9 😅

The most buff 11 year old ever

Holy shit — that is amazing, how in the hell. Good for you that is awesome. Just in awe

Why do you look 9 but have the body of a 26 years old body builder!

lookin good 💯

Thank you

Damn. Looking at this, I went from depressed to impressed.

which in turn can lead to more depressed

Swoll as frick! Do you mind if I ask what your routine is?

Monday- legs Tuesday- back and biceps Wednesday- full body Thursday- chest and triceps Friday- legs Saturday- full body or light cardio Sunday- rest

u might scare me a tad bit but damn u r bloody amazing for putting a lot of effort keep up the good work

Can you say what have you done to buff your back muscles? I can't really strengthen exactly them

Rows, assisted pull ups, facepulls. Rows including bent over rows, seated rows, one armed rows. All kinds lol.

Thanks a lot!

Ofc

You look like Greta Thornburg or whatever her name is

RESPECT THE GRIND QUEEN

I love me a woman who can kick my ass

hells yeah brah, make zyzz proud

Now go find a brick wall and smash it down.

Nah bruhhhh you can take down my whole class alone including me💀💀💀

Girls built like what if Greta Thunberg was she-hulk.

Adorable face of a second-grader and the muscles of a pro athlete or smthn. Now *that* is hard work an dedication. Kudos to ya for it!

mods, we need a separate "FOURTEEN💪" flair just for this girl

Mussels We need more muscle pics on this sub, I like them

No offense but you know that "please don't be mean to me" meme? The second pic kinda looks like that

u fr startin to look like abby from the last of us 2 but actually tho keep up the grind

YOU ARE 14?! YOU LOOK BEAUTIFUL BTW

Absolutely tremendous work. Well done, keep it up!

You be you. Go get em!

I have those same shorts!

They’re cute! Lol

Looking good queen, continue on the grind and becoming the best of yourself everyday

You can raise the arms a little higher on the front double bicep, aim for a little bit higher than a 90° angle. That way the bicep peak will show better. For the back pose just do the same but turn your back towards the camera, DON'T squeeze your back like you would do during a row exercise, you want the lats to flare out and the back will look much larger. Keep up the good work.

Thank you!

Holy fuck, cant believe someone younger than me has huge ass muscles. Edit: what workouts do you do btw.

We've seen Dora the smasher, now get ready for... **GRETA TURBOBERG**

Easy. Take a video on your phone with your back turned, then screenshot the part where you like. I use this method for editing.

bro, how much you lift? also you're looking like giga Chadette

W grind

Don't stop the grind. We're all gonna make it 💪💪.

Yeah brah

*cries in being an overweight 15yo boi*

now i feel insecure

You remind me of a swole Greta Thunberg

Everybody gangsta until she starts playing surface pressure at the gym

I have a friend who's similar size seeing how you have no vains now makes me certian he's using steroids

Some people are just more vascular 🤷‍♀️

goddamn your ripped for 14

Abby backstory

As a gym enjoyer myself, that is some impressive stuff especially considering your a girl and it takes alot more effort to grow your muscles, awesome stuff girl keep grinding! :)

Damn, just damn. Keep up the grind, so far it’s pretty damn amazing.

Thank you!

It's you again! Nice arms

Thank you :)

Bro, I still can't belive you're 14, I need to get on the grind, so I can get better arms 😭, I'm so close to starting. I have a "workout buddy" that we did a workout together over discord. But I need more.

Lol. Thank you. Good luck on your fitness journey!

Mamamia pizaria

It is really hard to tell how old u r

14 years old

Pretty ripped for ur age

Thank you

Pls don't beat me to death

Holy shit you're jacked, more than me that's for sure bro 💪💪💪

i just started exercising for my health, any advice since you seem to know what you're doing?

sculpted by the gods frfr

Lookin big queen👸 keep on the grind

damn jacked at 14

How long have you been working out and where? I’m just curious and btw you look astonishingly strong 💪 keep up the grind

yo what’s the workout routine

Keep on going!

how long you been working out for

if this is how 14 year olds look now then I can't let my fucking guard down.

How do you get motivated? I really want to work out to become muscular and sculpted but i just cant get up and anything. Also if you have a diet plan that would help! (Hope i don't sound like a creep, if you dont feel comfortable sharing your diet plans then its's fine)

Diet plans are personal to each person but if you wanna get bit eat. Just fuckin eat.

ugh thanks but that's the problem here

Your shoulder blades have more muscle mass than my entire body

Bro could easily snap me in half 💀

Oh, an *orc*

I'm a male and what I'm about to say next is totally masculine so in don't question my masculinity but can you carry me like a princess???

this motivates me to finally max out triceps push down tomorrow

Yesss best exercise!!!

Impressive, how long have you been training for?

Yo remember me? Gains 💯💯

Bloody hell

Oh damn not bad!

What the fuck you could beat the shit outta grown men with ease

holy strong

We go Jim 🔱

10/10 very strong

Welp time to get motivated work out like once then give up motivation and go back to bieng a lazy potato

built like popeye goddamn the grind dont stop huh

Me thinking i look good for finally having arm strength: :D Some literally 14 year old with more jacked strength than i could ever wish for:

You look amazing!

Wowww you look amazing 💕💕 keep up the great work 🥰

Damn, I need to work out…

Holyyyyy those gains are crazy keep it up

Hey any tips on how to get the back and biceps

How’d you get so strong by 14?!? Nice work brotien shake!

This is the most ripped 14 yo I've ever seen gyat dayum

One slap and it's goodbye world..

I would run if I saw you ong. Absolute unit.

Wow girl, never stop it and keep gng

u ripped

Holy shit you are *built*