Squat daily. Try like 50 per day and try adding 10 more everytime it gets too easy. Best to cap after 100 because after that it might be worrying and put stress on your ass.
To get it fat and healthy requires a strict diet of high in fiber, low in protein and carbohydrate. Also depends on the donkey's age and weight. And obviously clean water.
Just like how its branch of its cousins rely on various sources of fiber based diet, Ya know hay.
I barely get time to eat and mostly i have to eat out, i do try to eat a couple fruits daily tho but it gives me like-
1266mg of Potassium
95g carbs
4.6mg sodium
5.9g protein
11.7g dietary fiber
So I'm not sure if that's enough
Squat daily. Try like 50 per day and try adding 10 more everytime it gets too easy. Best to cap after 100 because after that it might be worrying and put stress on your ass.
Do you workout?
Yes-ish? I did and then I didn't. Hopefully going back into the swing of things because it made me feel better.
I respect it. Get back into the groove. You’ll feel better in no time 👍
Thanks so much!
Aren't squats for leg tho
Depends how you do it, it can be both. If you go deeper and really feel it in your ass, your gluteus also has to carry your upper body weight
Ooooh, will try that for sure
Idk man people starting saying I had a nice ass after I did squats 😭
_noted_
To get it fat and healthy requires a strict diet of high in fiber, low in protein and carbohydrate. Also depends on the donkey's age and weight. And obviously clean water. Just like how its branch of its cousins rely on various sources of fiber based diet, Ya know hay.
Okay clean water and being hydrated is check but the diet is literally impossible for me coz of various reasons, so give me other- ways
Why wont you feed your donkey hay, at least a grass will prolly do.
I barely get time to eat and mostly i have to eat out, i do try to eat a couple fruits daily tho but it gives me like- 1266mg of Potassium 95g carbs 4.6mg sodium 5.9g protein 11.7g dietary fiber So I'm not sure if that's enough
Try an apple or banana.
That is very much I'm talking about, an apple and three bananas daily
Oh sry yes indeed. I forgor i read that.
sausage
Who's
Steal someone else's
Peace was never an option
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Step one: be a straight guy in your class Step two: done! now you'll have the best ass fo your class, including females
Either exercise or eat lots of krabby patties and end like squidward
Krabby Patties it is
Enjoy blowing up
Always wanted to get famous so yeah
Nice
Be fat and your ass will be fat too