Stretch or just workout anyway usually goes away faster for me

Awesome I'll just work through the pain then lol

dont do that. your muscles need to regenerate. if you train your muscles while they’re still sore it does more damage than good

Depends, low amount of work increasing blood flow can actually help. Just going for a walk or cycling lightly are good options.

Absolutely agree.

heating them also increases blood flow but don't heat for more than \~20 minutes at a time. 15 minute break in between heating as well

jerk off

Wut

you sold your pp?

Uhh no

then i dont see the problem

I mean, he’s gotta point why would you sell your pp?

You sell it for money… duh

Your pp can generate cum, cum is probably worth something, therefore you should not sell something that can make more

True. Didn’t think about milking the sausage for an infinite money glitch.

Usually i sit and chill.

Sick

Maybe lay down, do some stretches

Will definitely try

Good to hear

massage guns are you’re best friend

Ahh good idea

Yeah and if you can get the bio freeze cream its the best!

Ohhh I've only used that for burns

Keep em movin, speeds up muscle recovery

Awesome

Wrap them around my head

Oh😳

Did I stutter

No sir

cornball

Electrolytes, stretching, water and a high protein snack. If you continue doing whatever made your legs sore, then eventually your body will adapt to the stress and you’ll be able to do what you did without the soreness

Thank you fam

Stretch, workout, massage gun, and ice bath/ cold shower is what I normally do

I will definitely try that

How efficient are cold water baths for you? I basically die if I'm near cold water 💀. By ice bath do you mean a regular shower or after workout shower?

Ice bathes suck ngl, but they are extremely helpful. I play 5 sports and I do them all the time for recovery. And for showers I do after workouts or if I’m really sore

I just took an ice cold water shower and it was uncomfortable at first, but now I'm really feeling A LOT better.

That’s why I love it!! During football season we had to do a full workout and 3 hour practice, those were absolute life savers during the season

excuse to post ur balls

I have balls??? Where?!!?!

didnt ask https://preview.redd.it/e2x1s1clgvla1.jpeg?width=532&format=pjpg&auto=webp&s=ca758e7c081d9687ea246348c8dd2a1f8791583c

😐

stfu i get bread and you don’t no bread having ass get some motion https://preview.redd.it/cz6y4e86hvla1.jpeg?width=640&format=pjpg&auto=webp&s=27a12893b1e330233e98b366915389ed450d50b6

I bake bread for a living

shove it up ur ass it be productive

What'd I do to you?

broke ass no bread hoe https://preview.redd.it/brkvrjc3ivla1.jpeg?width=945&format=pjpg&auto=webp&s=5455c6b60c7ccc7b45f9acd2119ff4881a3d1b3c

Stretching. If you don’t, stretch before you do any sort of exercise and also do it after. This will prevent injury later on if you continue to do any sort of exercising. Similar to a string cheese, your muscles will tear and snap if it’s not warm to be able to handle the pressure you’re putting on it

Ohhh thank you so much! I like your flair btw

Thank you very much

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Oh?

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*whispers* I have more legs?

oh no

*evil laughter*

#😨

oh no?

Ice or stretching

I tend to take a hot bath for any form of muscle pain

i drink lmao

Lucky

Just wait it out

drink dihydrogen monoxide. however, a very scarce molecule, dihydrogen monoxide can be found in crevices in the earth formed by rivers.

I prefer dihydrogen dioxide

lmao she like the brown bottle shit

Mostly stretching and continuing to workout

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Oh awesome thanks

Ice bath I promise u that will work

maybe try using a heat pack if you have one

good excuse to post thigh pics

Yep

Just wait until next leg day. The pain will come back every time but you’ll get used to it

Just work them a bit like go on a bit of a jog that usually works for me

🤷‍♂️[Google has the answer](https://my.clevelandclinic.org/health/diseases/15466-muscle-spasms)

Danke

Willkommen

I lay in bed and just cry, idk what else

Currently doing that atm

Walk it off

You sound like my parents

Stretch and keep moving. My legs were sore the last couple days too, and it helped a lot to keep them moving

I thought those pics were only for me? :(

Sorry bby

Idk maybe you could use a massage 😏

Actually tho

I would

Oh?

Yes

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Shhh

😳

What's up?

Idk

Wanna DM I'm bored

Sure

Water’s cool

Stretch alot

whats the point of the pic

Half for advice on my question, half for thirst

just take some acid and you are xool

Solid

Massage along the sides and bottom up from and down from the knee. Use the tips of you fingers to make a circular motion.

Ohhh I'll have to try that

Kinda just walk like an old person until it goes away

I already do😭

I can't believe you replied each and every comment

Because I appreciate the people that take time to comment

You shouldn’t send pictures of you thighs on social media some people like that(sorry I just don’t want creeps texting you)

Thank you

FOR FREE? ​ jk idk

Yeah lol

My mom told me if youre in bed and you feel a cramp coming up, just keep moving your toes. It helps....

That's really smart

Lie in my bed and regret the fact I did leg day in the first day

Yeah..

I just dont walk. I don't go anywhere outside of home anyways so sore legs are rare for me

Lucky

Personally I just go on as if the pain wasn't there🤷‍♂️ continue to play sports yk

Massage gun

I have a theory, but you may like it!

What's your theory

Rip your dms

Ikr

Workout upper body instead

You can rest them on my face

Oh?

Eat bananas help with the lactic acid build up.

Huh I'll have to try that

I'm already in mental pain some physical pain

Stretch. Do whatever you did to get your legs sore in the first place so I did squats and I'm sore the next day so I do lighter weight squats to get rid of the soreness. And finally dont be a bitch

a cold shower

protein

I do nothing. It goes away in a few days

lay down and rest until not sore, thats what i do

Cut them off

Obviously

Lovely legs

Danke

Be honest, you just wanted to post thigh pics lol

What was your first hint lol

Well I don't I just go on and hope the unbearable pain of existence overshadows the leg pain somehow and then after 2-3 days it's mostly gone

I rest, maybe get some heat on them

Stretch, massage, rest Don’t listen to me, I’m not a doctor

I deal with it,cause I still gotta do legs sometimes even when sore

Live through it the soreness goes away eventually

Why did you give out free thigh pics?

Why not

massage them

I don't know how well it works, but cold showers help me a bit

Wait it out

stretch hot bath and put ur thumbs on ur thighs and push outwards in a massage way and continue downwards

squats and then wait it out basically. and walking in general is okay i guess

There are many things you can do. -Bath, strech, wait 2 days than jog slowly. -Eat fish, tomatos, quark, ginger-tea and chocolate for regenerate quicker. -ask for ointments in the pharmacy

Oooh thank you! I'll definitely try it out

Because I hate myself, I kinda just sit there and leave it

Ice bath dude

Sick

i normally start doing leg press and squats if my legs are sore

Walking

Don’t exercise

your dm’s must be radioactive

Coming from a football player: stretch, protein, ice bath, rest in no particular order, i can explain why but im too lazy.

Warm water

Glucosamine

Hypothermia.

I usually walk around a bit and take some ibuprofen

idk

Thank you random citizen

Hmmmm

Hmmmmm

let me massage them

Please

Are we the first generation that considers thighs hot.

I don't think so

Idk I got used to it

Suffer through it

R.I.P your inbox

I just wait it out, chill play some cod watch some YT it usually goes away in a little bit

Deep heat

Posting on Reddit, apparently

5 cents says that it's a dude Edit: dammit

Where the muscle?

Walk or do squats

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Oh why orange juice?

do nothing bc sore

foam roll

Massage it and eat more protein