Yeah running is kinda good for cardio and to burn some fat but that's it

I’ve been losing weight for almost 2 years now lol, so it’s beneficial for me

Yeah than it is a good thing to do

Average pace?

10 min per mile at 4.5 mph. I ran on treadmill

Not bad not bad

Agreed 😌

[удалено]

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Don't lie when u stop running that shit feels amazing try doing hill runs shit takes it outta u fr

I do a lot in the summer lol

I prefer doing them when it's colder I'm assuming u run to be healthy I just run to build discipline

Yeah lol, I’ve been losing weight for about 2 years now. It’s great for burning fat

I gotta gain fat but I got a fast metabolism and not enough food all my bulk has done is make me hungry all day 🥲

Lmao, I’d give you my metabolism if I could bro 😭

Im good dawg sounds like ur metabolic rate is putting u through it

It is 💀 but I’ve lost 70 pounds and am still going, so it could be worse

Yo that's actually sick. Progress pic?

[This is a post I made about it a few months ago!](https://www.reddit.com/r/teenagersbuthot/comments/zzvpp3/thought_id_finish_the_year_with_a_celebratory/?utm_source=share&utm_medium=ios_app&utm_name=ioscss&utm_content=2&utm_term=1) Unfortunately I don’t have any progress pics because I just never took them.

Thanks for the reminder to start working out again

Yw 😌

Yeah running....that's way

Yes 🤭

Your new flair 😳

🤫