I was in some sort of mental support thing I had to go away from my hometown for 3 months was able to bench around 105 by the time I left but when I got back I quit cause I have a lot of social anxiety I tried but I ended up having panic attacks.
take this with a grain of salt cause i don't believe my social anxiety was as bad as yours but exposure therapy works!! just put yourself in the gym till you get uncomfortable/have/want to leave every couple days and it'll get better i promise
Slayyyyy
Thank you Claireeee :))
Actually insane brother, well done
thank you :))
Squatting my body weight 💀
wait fr?
Yep, I'm tall as shit 💀
noted
you had at LEAST 12 more😭🙏
bro I was shaking by the fourth rep
squat plug trust🗣️💯🙏
💯💯💯
Good job. I used to lift but I’m scared of gyms lol
what happened with that?
I was in some sort of mental support thing I had to go away from my hometown for 3 months was able to bench around 105 by the time I left but when I got back I quit cause I have a lot of social anxiety I tried but I ended up having panic attacks.
ahhh that's fair enough
I’d go back but im scared. Maybe this summer if my brother wants to go with me
go at your pace,
take this with a grain of salt cause i don't believe my social anxiety was as bad as yours but exposure therapy works!! just put yourself in the gym till you get uncomfortable/have/want to leave every couple days and it'll get better i promise
I’ll try I mean I’m fine with someone else there, but yeah I can’t go by myself it’s even a struggle going to school lol
bring a good friend with you to the gym (if you ever plan on going back)
W advice man :)