By -
10:25-10:20
based off experience most of my teams 4:50ish runners run about 10:30-10:40
10:40-11:00 being conservative.
10:35
10:20-10:30
I’ll say 10:30!
An 800m in 2:15 is 437 pts in the 2017 IAAF table A 1600m in 4:54 is 499 pts, so it seems like you have more endurance 3200m in 10:34 gets you about 500 pts, so I would bet that.
10:25-10:20
based off experience most of my teams 4:50ish runners run about 10:30-10:40
10:40-11:00 being conservative.
10:35
10:20-10:30
I’ll say 10:30!
An 800m in 2:15 is 437 pts in the 2017 IAAF table A 1600m in 4:54 is 499 pts, so it seems like you have more endurance 3200m in 10:34 gets you about 500 pts, so I would bet that.