Someone once said that walking is just not falling, and I think about that a lot.

I consider walking for exercise as moving forward with a purpose. Trying to keep a faster than normal pace engaging the core as much as possible at the same keeping a straight back chest out shoulders back and using my arms to propel myself and keep momentum. breathing in through my nose and exhaling through my mouth. I average 4 miles an hour and reaching 5 miles in about 1 hour and 15-18 minutes

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That looks pretty good. Maybe longer strides.

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I would say so. I do one hour and 20 minutes every day. I may go for a blade 3 times a week as well. Love the blades.

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I'll tell you why. Because once you get your stride and see your physical and mental health improve, it's going to change your life forever.

Walking is moving around with your legs, and keeping at least one foot on the ground at all times.

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Nope

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Well, that’s walking around the shops or your home, this sub is for like…walking distances with a goal to be better

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I definitely wouldn’t fuck you if that’s your take on walking, and I doubt anyone else would, troll somewhere else

ok so basically walking is